I am a person suffering under PMS and I can not believe how much I have suffered with PMS bloating, pain, cramps, nausea, fatigue and depression before the discovery of some simple tricks all night that literally changed my life . Well, I confess. I suffered more than 20 years in hell before TDC has decided to act and find an effective solution that was affordable, easy and natural. I find it “unbelievable,” until we can afford to suffer with a condition to think that there is no other way. I know it was one of those people … And I am very happy to help you, my fellow female sexual torture suffer more from PMS!
These three tips can be easily overlooked, but in my tests, a large impact on how it feels in this time of the month. So be careful my friends.
Secret # 1: Do not overeat. Well, should not be overeating to begin with. Devastation health, mood, energy, and all the work. Overeating is bad for you, not only during this period! This does not mean you can not eat your favorite foods. It ‘s just that, especially at this time, you want to reduce the swelling and any number of over-feeding can help reduce the swelling. An easy way to avoid overeating is to eat more slowly and smaller meals. Break up, you may have, but not all at once.
Secret # 2: Take short naps, if possible, during the day. This may not be an easy task, depending on your program. And I do not know how many times I had to get out of school or work because of my PMS cramps and swelling of the wound. Well, what a nap is “short”? “Well, you can take 10 minutes to do something. If you have to squeeze in two 10 minute nap can, this will help you feel the energy a bit ‘more. If you do not take a nap, or at least close your eyes for a few minutes, sit or lie down — if you prefer to meditate. But to be honest, I felt like staying in bed all day and does not move. However, this advice will help to increase energy In addition to not overeat. and number three among the first .
Secret # 3: Drink lots of water first thing in the morning. What is “a lot” of water, is not it? Now, this depends on a variety of factors. But I must say that you want the water is at room temperature or warm (such as decaffeinated tea). If it is possible in about 64 ounces first thing in the morning (which is about 2 cups), which would be a start for the day to arrive. This is, of course, swim in the next 20 minutes or use it, but that’s the point. Want to clean your system first, while on an empty stomach. This will help reduce the swelling and cramping. The body can better absorb the ambient temperature or hot liquids. And there is a sense of calm induced in the body is what we want, especially at this time … You do not want to consume too cold liquids, while the cycle is triggered by my experiences, but it seems more aggressive cramping.