Autumn and ‘caught in the air and the leaves of trees are decorated with beautiful and majestic, red, yellow, gold and orange. The tree at the top of the mountains come alive with bright colors, like the smell of decaying leaves that float in the cool breeze around you, fill your mind with thoughts of a comfortable shirt and hot cider. Results as the seasons change the mind in an emotional farewell, summer poetry and embrace new energy for the winter approaches the unpredictable future. Ladies of winter approaches, we must be more in line with our immune system. We need an action plan to improve and keep it running at the highest level of performance. Tis the season for colds and flu, the time of year to ward off the chills, sneezing and headaches that strike and it may take you by surprise. It ‘s too early to start preparing for a race with no problems this season.

Here are ten tips for great, natural prepare the body to ward off pesky colds and flu bugs.
Before Chicken soup is a great idea to try the chicken stock, at any time of year. This is a healthy solution to avoid a cold or flu replaces the fluid lost in this moment, and you can heal from the devastating effects of these conditions much more quickly. According Echinacea is an additional protection against the onset of a cold or flu may be used. It is useful if you have purchased one of these conditions. Third Accustomed to wet himself wearing a raincoat with you these days and cool nights or. Protect yourself from becoming cold, setting the stage for the cold and flu viruses enter the body and cause damage.

Strengthen the immune system by taking a multivitamin and mineral, in addition to 1500 mg of vitamin C per day. Sounds deep sleep and renew your immune system. Make sure your bed is comfortable clothing suitable for the temperature in your bedroom. Too hot or too cold can disturb sleep. Keep your hands often and wash your face away from you. Germs are everywhere. To be avoided for people who are coughing, sobbing, and sneezing. Some people refuse to cover for protection. Add moisture to your bedroom can set a vaporizer or humidifier humidity in the atmosphere when the air is very dry. Under these conditions, leaves dry breasts not drain well and can be infected.

Drink hot green tea can help prevent or cure the common cold virus or flu. Also because of this warm drink to soothe the throat and warms and relaxes the body in a cold windy day. Finally, the use of boots to bed is to protect the feet from cold, a reasonable way to avoid the symptoms of colds and flu at bay. Keep your feet and toast for cover from the cold and flu season without complications.